By: Johanna Badenhorst I used to think I was just inconsistent. Some weeks I felt focused and in flow ticking off tasks, having creative ideas, managing life like I finally cracked the code. Then, out of nowhere, everything would fall apart. I’d feel foggy, overwhelmed, irritable, and emotionally all over the place. I'd forget the simplest things and feel ragey over nothing. I blamed myself for years. For not being disciplined enough. For not sticking to the strategies that “should” have...

(And Why So Many ADHD Women and Girls Are Still Being Missed) As a kid, I wasn’t quiet. I was talkative, expressive, energetic often told I was “too much,” “too emotional,” or needed to “try harder to focus.” I wasn’t floating under the radar. I was right there: loud, misunderstood, and still completely missed. And here’s the kicker, I went on to become a psychologist. Even with professional training, it wasn’t until my 30s that I realised I was living with undiagnosed ADHD. I knew what ADHD...

It's no secret that the festive season can be overwhelming, and for those who are low on dopamine, it can be even more challenging. Common effects of a lack of dopamine include poor sleep, difficulty concentrating, low motivation, and dysregulation, among many others. For individuals with conditions like ADHD, this can be especially true if not properly managed. While it may be tempting to seek out quick fixes to boost dopamine levels, it's essential to focus on slow-release activities that...