Schema Masterclass for ADHD/Autistic Women

You know that feeling, where one “imperfect” moment overshadows everything good.

Where you constantly raise the bar, thinking that’s what will drive you… but all it does is drain you.

In psychology, we call these schemas deeply ingrained beliefs we’ve carried for so long that they feel like the truth.

And here’s the thing… they run in the background of your life, shaping your decisions, relationships, and sense of self without you even realising it.

That’s why I’m running my upcoming free Schema Masterclass to help you see and name these patterns so you can start loosening their grip.

​​In 45 minutes I intend to teach you:

• What schemas are and why they matter for ADHD and autistic women

• How these patterns can play a role in overthinking, perfectionism, or people-pleasing

• How they quietly feed self-doubt, burnout, and relationship struggles

• A simple “pattern interrupt” you can try this coming week

Why join live

• Reflect on your own patterns in a supportive space

• Ask questions in real-time

• And yes, I will send the replay if you cannot make it on the day (but let''s be honest we never rarely watch those back so I recommend trying to make it live)

📅 Wednesday 20 August 2025​⏰ 7:00 PM AEST/ Brisbane time via Zoom