ADHD HER WAY
A supportive space built by a psychologist for high-achieving ADHD women to beat burnout, find flow, and thrive.
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Here, we ditch the shame and one-size-fits-all strategies. Instead, you’ll find real talk, practical tools, and a community that gets it—the overwhelm, the mental load, the constant pressure to keep it all together.
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Hi, I'm Johanna Badenhorst!
I’m a Developmental Psychologist, ADHD Coach, and mum of two. I’ve spent over a decade in private practice, earned more degrees than I care to count (hello, hyperfocus), and built a successful career supporting others.
But behind the scenes, I was overwhelmed... juggling motherhood, business, and a brain that never slowed down. My late ADHD diagnosis was a turning point.
ADHD Her Way was born from that moment. It’s a space for smart, capable, exhausted women who are ready to stop masking and start building a life that actually works for them.
Testimonial from Geordie P.
Our Services
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1:1 ADHD and Business Coaching
1:1 support for high-achieving women with ADHD—whether you're navigating life, business, or both.
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Personal Coaching: Build routines, break the boom-bust cycle, and feel more in control.
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Business Coaching: Create sustainable systems, show up with confidence, and grow & scale without burnout.
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ADHD Her Way Coaching Program
A 6-week group coaching program for ADHD women ready to break the cycle of burnout and manage the overwhelm, and emotional ups and downs.
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Weekly coaching for support, accountability & community
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Tools for emotion regulation, energy pacing, and sustainable routines
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A clear roadmap to help you feel calm, focused, and in control
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Online Webinars and Courses
Live and self-paced webinars for ADHD women in bite-sized content
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Focused on real-life ADHD challenges (like the boom-bust cycle, routines, and emotional overwhelm)
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Evidence-based, neurodiversity-affirming, and straight to the point
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Walk away with tools you can use today, not just theory
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ADHD HER WAY PODCAST
