Let’s Decode RSD Together So You Can Move From Emotional Whiplash to Clarity
Watch this 90-minute session and intend to walk away with deeper insight, practical tools, and a fresh understanding of how Rejection Sensitive Dysphoria shows up in daily life, from relationships to work and everything in between.
(Because you deserve more than just “stop taking it personally.”)
Are you feeling.......
Wondering if RSD impacts you?
You know you care deeply.
You’ve done the inner work.
You support others through big things.
But when it comes to handling your own emotional response to feedback, rejection, or just... silence?
It hits harder than expected.
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You second-guess yourself for hours (or days).
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You replay conversations over and over.
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You know it’s “probably not a big deal”, but your nervous system doesn’t believe you.
Here’s the truth:
☑️ It’s not a personality flaw.
❌ It’s not just being “too sensitive.”
It’s often Rejection Sensitive Dysphoria ... and once you understand it, everything starts to make more sense.
In This 90‑Minute Workshop, You'll Walk Away With:
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A clearer understanding of what RSD actually is and how it shows up in ADHD & Autism.
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Evidence-based insights: neuroscience + attachment theory + lived experience.
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Tools to interrupt the spiral: regulation skills, self-compassion, and boundary boosters.
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Strategies on how to support other kids and Adults with RSD.
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A downloadable bonus RSD Workbook
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Replay access for 30 days.
Kymberley
“There was something powerful about seeing women from all walks of life facing similar core struggles.”
Geordie
"Being able to connect in community with other people at all different stages.. Listening to other women it was like stepping stones.. and that was comforting"
Jacquie
"It [coaching program]was such a safe space to connect with others and share experiences. It wasn’t just a course, it felt like a place to belong."
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Replay Available Now + Bonus RSD Workbook
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Length: 90 minutes workshop including Q&A
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Cost: $75 AUD*
(Not a replacement for therapy)
MEET THE EXPERT
Johanna Badenhorst
Hi, I’m Johanna, a psychologist, ADHD coach, and late-diagnosed neurodivergent woman selected as Ausmumpreneur Finalist.
RSD isn’t just something I work with clinically, it’s something I’ve lived through, especially when I started showing up more fully as myself.
This workshop brings together everything I’ve learned from psychology, lived experience, and the incredible women I support.
It’s for anyone who wants to understand their emotional responses, stop spiralling after feedback, and feel more anchored in who they are. Let’s decode RSD together, with science, soul, and real-life strategies.