1:1 ADHD Coaching
Support that’s practical, personalised, and built around how your brain actually works.
If you’re a high-achieving ADHD or AuDHD woman juggling work, parenting, business, or burnout and constantly feeling like you’re starting over, you’re in the right place.
In our 1:1 sessions, you and I (Johanna) will explore what’s feeling hard, identify your strengths, and get clear on your executive functioning needs.
Then we’ll build strategies that support your energy, values, and real-life demands, without adding more pressure to “do better.”
This isn’t therapy, and it’s not another one-size-fits-all plan. It’s a coaching support that intends to help you reset, refocus, and move forward with clarity.
✨ This is for you if...
✅ You want tailored support and regular check-ins and not generic tips
✅ You’re feeling stuck, scattered, or overstretched
✅ You want a coach who understands ADHD, perfectionism, and burnout
✅ You’re juggling big responsibilities and need structure that works for you
✅ You’re exploring workplace accommodations or EAF support and want guidance that’s actually useful
How ADHD Coaching Works
Step 1: Book Your Free Exploration Call
A relaxed 20-minute chat (no prep needed) to:
✔ Talk through what’s been feeling hard
✔ Explore if coaching is right for you
✔ Ask questions about sessions or EAF funding
Struggle to find a time or have more questions before you book in? Get in touch in the form at the bottom!
Step 2: Choose Your Coaching Path
This call will help us decide on the best fit:
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A one-off session
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A coaching package
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Or EAF-funded support if you're eligible
Coaching packages start at $650 but invidiualised quotes will be provided and there is no pressure to commit.
Step 3: 90-Minute Intake Session
In this strengths-based session, we’ll:
✔ Explore your goals, energy, and executive functioning
✔ Clarify what’s working — and what’s not
✔ Co-create strategies and supports you can use straight away
✔ You’ll also receive a personalised summary + optional tools
Step 4: Ongoing Coaching (Optional)
Follow-up sessions (60 minutes each) offer:
✔ Accountability and structure
✔ Strategy tweaks as life shifts
✔ Space to reflect and stay grounded
You choose the pace: weekly, fortnightly, monthly — whatever suits you.
Step 5: EAF Support (If Needed)
If you’re employed or self-employed and facing ADHD-related workplace barriers, you may be eligible for coaching under the Employment Assistance Fund (EAF).
can provide:
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Coaching quotes for workplace-specific ADHD/Autism support
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Structure and planning to improve time, task, and energy management at work
👉Want to know more? Click this link or Get In Touch:
Confused about what help you need? Book a free call with me, and let’s work it out together!
🔐 A Note on Scope This is not psychological therapy or assessment. Coaching is a separate, action-focused service designed to support planning, routines, and executive functioning in daily life.