1:1 ADHD Coaching
Support that’s practical, personalised, and built around how your brain actually works.
If you’re a high-achieving ADHD or AuDHD woman juggling work, parenting, business, or burnout and constantly feeling like you’re starting over, you’re in the right place.
In our 1:1 sessions, you and I (Johanna) will explore what’s feeling hard, identify your strengths, and get clear on your executive functioning needs.
Then we’ll build strategies that support your energy, values, and real-life demands, without adding more pressure to “do better.”
This isn’t therapy, and it’s not another one-size-fits-all plan. It’s a coaching support that intends to help you reset, refocus, and move forward with clarity.
This is for you if...
✅ You want tailored support and regular check-ins and not generic tips
✅ You’re feeling stuck, scattered, or overstretched
✅ You want a coach who understands ADHD, perfectionism, and burnout
✅ You’re juggling big responsibilities and need structure that works for you
✅ You’re exploring workplace accommodations or EAF support and want guidance that’s actually useful
How ADHD Coaching Works
Step 1: Book Your Free Exploration Call
A relaxed 20-minute chat (no prep needed) to:
✔ Talk through what’s been feeling hard
✔ Explore if coaching is right for you
✔ Ask questions about sessions or EAF funding
Struggle to find a time or have more questions before you book in? Get in touch in the form at the bottom!
Step 2: Choose Your Coaching Path
This call will help us decide on the best fit:
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A one-off session
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A coaching package
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Or Employee Assistance Funding support if you're eligible 👉Want to know more about EAF? Click this link
Coaching packages start at $600 but invidiualised quotes will be provided and there is no pressure to commit.
Step 3: The Intake Session
In this strengths-based session, we’ll:
✔ Explore your goals, energy, and executive functioning
✔ Cover your ADHD/AuDHD identity and self-understanding
✔ Clarify what’s working, and what’s not...
✔ Begin to co-create strategies and supports you can use straight away
✔ You’ll also receive a personalised summary + optional tools
Step 4: Ongoing Coaching
Follow-up sessions offer:
✔ Accountability and structure
✔ Strategy tweaks as life shifts
✔ Space to reflect and stay grounded
You choose the pace: weekly, fortnightly, monthly..whatever suits you.
Confused about what help you need? Book a free call with me, and let’s work it out together!
Gain clarity, practical strategy, and expert guidance in one focused session.
The coaching session accessible once Employee Assistance Funded Sessions are approved. 12 mth expiry
Step into a supported container designed for meaningful progress, clarity & follow-through (6x60min)
🔐 A Note on Scope This is not psychological therapy or assessment. Coaching is a separate, action-focused service designed to support planning, routines, and executive functioning in daily life.