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Are you an ADHD Woman who is looking for ways to better manage overwhelm, procastination, and your day-to-day?

Welcome to ADHD Her Way Coaching program

This is a 6-week online group coaching program intended to provide structured support and strategies for women with ADHD and AuDHD. It's designed to provide a perfect blend of community, coaching, and connection to help you build routines and sustainable habits that align with your values and goals whilst receiving accountability and support from women like yourselves.

Hi!

I am Johanna

I am a mother of two and an ADHD Coach and Psychologist from Brisbane. I was Diagnosed with ADHD later in life. While I've had my fair share of burnout, my lived experience fueled me to start the ADHD Her Way Podcast with a passion that turned into supporting other ADHD/AuDHD women and mothers.

Johanna Badenhorst Psychologist and ADHD Coach
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What the Program Intends to Offer

This program is intended to help you:

  • Unlock a deeper understanding of how ADHD/AuDHD shapes your life!

  • Dive into powerful strategies to establish sustainable routines and habits that work you.

  • Cultivate essential skills for setting boundaries and expressing your needs with confidence.

  • Make it resonate with your values to steer your actions in the right direction.

  • Nurture self-compassion because we could all be a bit kinder to ourselves.

  • Embrace reflection, adapt, keep flourishing... even well beyond the program

A Science-Backed Coaching Program designed by a Neurodivergent Psychologist

This program is intended to provide bite-sized lessons and easy-to-use worksheets to help you explore ways to align your life with your needs and goals. If this resonates with you, we invite you to join us.

Johanna Badenhorst juggling evidence-based psychology books

The ADHD Roadmap:

You start with me here...

RYR Roadmap for ADHD women and mothers

The Inclusions

ADHD her way mug and johanna badenhorst

DESIGN BY A PSYCHOLOGIST WITH LIVED ADHD EXPERIENCE

Telehealth and online virtual coaching

YOUR STEP-BY-STEP 6 WEEK COACHING PROGRAM

ADHD Planners

PRACTICAL TOOLS TO SUPPORT YOUR ADHD JOURNEY

Johanna Badenhorst with Laptop Available Online

WEEKLY GROUP COACHING AND SUPPORT

Women's community group

INVITED INTO A SUPPORTIVE FB GROUP and Telegram

Wondering if this program is right for you?

You're in the Right Place If:

  • You find yourself often in a cycle of procrastination and overwhelm, unsure hot to move forward.

  • You're tired of burnout and want simple,science-backed strategies to protect your energy while staying productive.

  • You crave a routine that works for you; something realistic, flexible, and designed for your ADHD brain

  • Want actionable tools to get started even if you're not sure where or how to begin.

  • You're ready to take the first step toward more clarity, rhythm and to thrive in 2025.

You're NOT in the Right Place If:

  • You are experiencing significant distress and require urgent one-on-one mental health support.

  • You are not ready to engage in self-help strategies and prefer one-on-one mental health support

Why this Program?

  • Developed by a Psychologist with Lived Experience: It's blending personal insights with evidence-based approaches to support participants.

  • ADHD-Friendly Structure: The program is delivered in a way intended to be accessible and practical for ADHD brains, with manageable modules and actionable steps.\

  • Supportive Environment: Participants will have access to a community and coaching intended to foster connection and growth.

Hear from other ADHD Women....

The community created through this program was incredible. The online group felt so supportive and judgement-free. It was such a safe space to connect with others and share experiences. It was really nice getting to know one another and feeling like I wasn't alone ion what I was going through. The potential for this kind of community to grow into something lasting was one of the best parts of the program. It wasn't just a course, it felt like a place to belong. 
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- Jacque (2024 Intake of the ADHD )
Press Play 

Testimonial from Geordy P.

(From the 2024 intake of the ADHD coaching program)

Read to Find a Rhythm that Works For You?

Next program kicks off Monday May 5/5/25 at 7 pm for the new group's onboarding call.
 
Then every Thursday at 7pm we have 1hr coaching sessions via Zoom. Dates are as follows:
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Frequently Asked Questions

You've got questions. We've got answers.
Do I need to attend the Live Coaching Calls?

Live calls are intended to provide interaction and guidance, but replays will be available if you can't make it.

Still have questions? Schedule a clarity call!

Book your 20-minute clarity calls to help you decide if this program is for you. (Or send us an email directly to hello@adhdherway.com). 

Want to the first informed of the next intake?

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