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BREAK THE CYCLE OF BURNOUT AND BUILD A LIFE THAT FLOWS

Welcome to Reset and Rise!!

A 6-week ADHD group program designed to support women who feel stuck in overwhelm and inconsistent routines, and instead want to feel more clear, calm, and in control of their energy.

The online coaching experience for late-diagnosed ADHD/AuDHD women

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Not Just Another Course...

This engaging group program intends to help you:

  • Unlock a deeper understanding of how ADHD/AuDHD shapes your life

  • Dive into powerful strategies to establish sustainable routines and habits that work you.

  • Cultivate essential skills for setting boundaries and expressing your needs with confidence.

  • Make it resonate with your values to steer your actions in the right direction.

  • Nurture self-compassion because we could all be a bit kinder to ourselves.

  • Embrace reflection, adapt, keep flourishing... even well beyond the program

A Science-Backed Coaching Program designed by a Neurodivergent Psychologist

This program is intended to provide bite-sized lessons and easy-to-use worksheets to help you explore ways to align your life with your needs and goals. If this resonates with you, we invite you to join us.

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The ADHD RESET Roadmap:

You start with me here...

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Wondering if this program is right for you?

You're in the Right Place If:

  • You find yourself often in a cycle of procrastination and overwhelm, unsure how to move forward.

  • You're tired of burnout and want simple,science-backed strategies to protect your energy while staying productive.

  • You crave a routine that works for you; something realistic, flexible, and designed for your ADHD brain

  • Want actionable tools to get started even if you're not sure where or how to begin.

  • You're ready to take the first step toward more clarity, rhythm and to thrive in 2025.

You're NOT in the Right Place If:

  • You are experiencing significant distress and require urgent one-on-one mental health support.

  • You are not ready to engage in self-help strategies and prefer one-on-one mental health support

The Inclusions

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DESIGNED BY A PSYCHOLOGIST WITH LIVED EXPERIENCE

Telehealth and online virtual coaching

YOUR STEP-BY-STEP 6 WEEK COACHING PROGRAM

ADHD Planners

PRACTICAL TOOLS TO SUPPORT YOUR ADHD JOURNEY

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WEEKLY GROUP COACHING AND SUPPORT

Women's community group

INVITED INTO A SUPPORTIVE FB GROUP AND TELEGRAM

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BODY DOUBLING/ WORKING PARTY FOR YOUR MONDAY RESET

Just 8 Places Available!

Why this Program?

  • Developed by a Psychologist with Lived Experience: It's blending personal insights with evidence-based approaches to support participants.

  • ADHD-Friendly Structure: The program is delivered in a way intended to be accessible and practical for ADHD brains, with manageable modules and actionable steps.

  • Supportive Environment: Participants will have access to a community and coaching intended to foster connection and growth.

When?

  • Access to the online library (accessible phone and computer) available: Monday, 25/8/25!​​

  • The dates for body doubling/co-working via Zoom (Time TBC) 

    • 1/9/25,

    • 8/8/25,

    • 15/8/25,

    • 22/8/25, 

    • 29/8/25

  • The dates for Live Coaching calls via Zoom at 7pm AEST (recorded)

    •  27/08/25,

    • 3/9/25,

    • 10/9/25,

    • 17/9/25,

    • 24/9/25, 

    • 1/10/25

Hear from other ADHD Women....

The community created through this program was incredible. The online group felt so supportive and judgement-free. It was such a safe space to connect with others and share experiences. It was really nice getting to know one another and feeling like I wasn't alone ion what I was going through. The potential for this kind of community to grow into something lasting was one of the best parts of the program. It wasn't just a course, it felt like a place to belong. 
- Jacque (2024 Intake of the ADHD coaching program)
Press Play 

Testimonial from Geordy P.

(From the 2024 intake of the ADHD coaching program)

Best Value

R & R Foundations Package

A$259

259

Every 2 weeks

The group experience for those who want to dive deeper and with accountability and affordability (Total price $778)

Valid for 6 weeks

Bite-sized online content

RYR weekly group coaching

Workbook and easy-to-use templates

Best Value

ADHD Program Foundations Package

A$775

775

For the keen beans who want to save a few pennies and invest with one payment.

Valid for 6 weeks

Weekly coaching calls for 6 weeks

Bite-sized online content

Workbooks and easy-to-use templates

Accountability and workparties

Exclusive messenger with like-minded women

Ready to Invest?

Choose the payment plan that best suits you!

Johanna Badenhorst Psychologist and ADHD Coach
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I am Johanna

I am a mother of two, ADHD Coach and Psychologist, and director of ADHD Her Way. I was Diagnosed with ADHD later in life.
 
While I've had my fair share of burnout, my lived experience fueled me to start the ADHD Her Way Podcast with a passion that turned into supporting other ADHD/AuDHDers through ADHD Her Way coaching and courses. 

I'd love to chat more about how I can support you so please book in!

Hi!

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Frequently Asked Questions

You've got questions. We've got answers.
Do I need to attend the Live Coaching Calls?

Live calls are intended to provide interaction and guidance, but replays will be available if you can't make it.

Still have questions? Schedule a clarity call!

Book your 20-minute clarity calls to help you decide if this program is for you. (Or send us an email directly to hello@adhdherway.com). 

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