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BREAK THE CYCLE OF BURNOUT AND BUILD A LIFE THAT FLOWS

Welcome to Reset and Rise!!

A 6-week ADHD group program designed to support women who feel stuck in overwhelm and inconsistent routines, and instead want to feel more clear, calm, and in control of their energy.

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The online coaching experience for late-diagnosed ADHD/AuDHD women

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Not Just Another Course...

This engaging group program intends to help you:

  • Unlock a deeper understanding of how ADHD/AuDHD shapes your life

  • Dive into powerful strategies to establish sustainable routines and habits that work you.

  • Cultivate essential skills for setting boundaries and expressing your needs with confidence.

  • Make it resonate with your values to steer your actions in the right direction.

  • Nurture self-compassion because we could all be a bit kinder to ourselves.

  • Embrace reflection, adapt, keep flourishing... even well beyond the program

A Science-Backed Coaching Program designed by a Neurodivergent Psychologist

This program is intended to provide bite-sized lessons and easy-to-use worksheets to help you explore ways to align your life with your needs and goals. If this resonates with you, we invite you to join us.

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The ADHD RESET Roadmap:

You start with me here...

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Wondering if this program is right for you?

You're in the Right Place If:

  • You find yourself often in a cycle of procrastination and overwhelm, unsure how to move forward.

  • You're tired of burnout and want simple,science-backed strategies to protect your energy while staying productive.

  • You crave a routine that works for you; something realistic, flexible, and designed for your ADHD brain

  • Want actionable tools to get started even if you're not sure where or how to begin.

  • You're ready to take the first step toward more clarity, rhythm and to thrive in 2025.

You're NOT in the Right Place If:

  • You are experiencing significant distress and require urgent one-on-one mental health support.

  • You are not ready to engage in self-help strategies and prefer one-on-one mental health support

The Inclusions

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DESIGNED BY A PSYCHOLOGIST WITH LIVED EXPERIENCE

Telehealth and online virtual coaching

YOUR STEP-BY-STEP 6 WEEK COACHING PROGRAM

ADHD Planners

PRACTICAL TOOLS TO SUPPORT YOUR ADHD JOURNEY

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WEEKLY GROUP COACHING AND SUPPORT

Women's community group

INVITED INTO A SUPPORTIVE FB GROUP AND TELEGRAM

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BODY DOUBLING/ WORKING PARTY FOR YOUR MONDAY RESET

Jump on the Waitlist for the Next Round

Why this Program?

  • Developed by a Psychologist with Lived Experience: It's blending personal insights with evidence-based approaches to support participants.

  • ADHD-Friendly Structure: The program is delivered in a way intended to be accessible and practical for ADHD brains, with manageable modules and actionable steps.

  • Supportive Environment: Participants will have access to a community and coaching intended to foster connection and growth.

When?

  • Access to the online library (accessible phone and computer) available: Monday, 25/8/25!​​

  • The dates for body doubling/co-working via Zoom (Time TBC) weekly from the 1st of September till the 29th of September 2025. ​​

  • The dates for Live Coaching calls via Zoom at 7pm AEST (recorded)weekly from the 27th until the 1st of October 2025. ​

Hear from other ADHD Women....

The community created through this program was incredible. The online group felt so supportive and judgement-free. It was such a safe space to connect with others and share experiences. It was really nice getting to know one another and feeling like I wasn't alone ion what I was going through. The potential for this kind of community to grow into something lasting was one of the best parts of the program. It wasn't just a course, it felt like a place to belong. 
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- Jacque (2024 Intake of the ADHD coaching program)
Press Play 

Testimonial from Geordy P.

(From the 2024 intake of the ADHD coaching program)

Johanna Badenhorst Psychologist and ADHD Coach
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I am Johanna

I am a mother of two, ADHD Coach and Psychologist, and director of ADHD Her Way. I was Diagnosed with ADHD later in life.
 
While I've had my fair share of burnout, my lived experience fueled me to start the ADHD Her Way Podcast with a passion that turned into supporting other ADHD/AuDHDers through ADHD Her Way coaching and courses. 
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I'd love to chat more about how I can support you so please book in!

Hi!

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Frequently Asked Questions

You've got questions. We've got answers.
Do I need to attend the Live Coaching Calls?

Live calls are intended to provide interaction and guidance, but replays will be available if you can't make it.

Still have questions? Schedule a clarity call!

Book your 20-minute clarity calls to help you decide if this program is for you. (Or send us an email directly to hello@adhdherway.com). 

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