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Are you an ADHD Woman who is looking for ways to better manage overwhelm, procastination, and your day-to-day?

Welcome to Reclaim Your Rhythm

This is a 6-week coaching program intended to provide structured support and strategies for women with ADHD, helping you build routines and habits that align with your values and goals

Hi!

I am Johanna

I am A mother of two and a Developmental Psychologist from Brisbrane. I was Diagnosed with ADHD later in lif, I've had my fair share of burnout but my lived experience fueled me to start the ADHD Her Way Pocas and his passion thn turrned into working primarily with ADHD/AuDHD women.

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What the Program Intends to Offer

This program is intended to help you:



    Unlock a deeper understanding of how ADHD/AuDHD shapes your life!


    Dive into powerful strategies to establish sustainable routines and habits that work you.


    Cultivate essential skills for setting boundaries and expressing your needs with confidence.


    Make it resonate with your values to steer your actions in the right direction.


    Nurture self-compassion because we could all be a bit kinder to ourselves.


    Embrace reflection, adapt, keep flourishing... even well beyond the program

Reclaim your Rhythm is a Science-Backed Coaching Program designed by a Neurodivergent Psychologist

This program is intended to provide structured support and tools to help you explore ways to align your life with your neds and goals. If this resonated with you, we invite you to join us.

The Inclusions

DESIGN BY A PSYCHOLOGIST WITH LIVED ADHD EXPERIENCE

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YOUR STEP-BY-STEP 6 WEEK COACHING PROGRAM

PRACTICAL TOOLS TO SUPPORT YOUR ADHD JOURNEY

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WEEKLY GROUP COACHING AND SUPPORT

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INVITED INTO A SUPPORTIVE AND CONNECTED FACEBOOK COMMUNITY

Wondering if this program is right for you?

You're in the Right Place If:



    You find yourself often in a cycle of procrastination and overwhelm, unsure hot to move forward.


    You're tired of burnout and want simple,science-backed strategies to protect your energy while staying productive.


    You crave a routine that works for you; something realistic, flexible, and designed for your ADHD brain


    Want actionable tools to get started even if you're not sure where or how to begin.


    You're ready to take the first step toward more clarity, rhythm and to thrive in 2025.

You're NOT in the Right Place If:



    You are experiencing significant distress and require urgent one-on-one mental health support.


    You are not ready to engage in self-help strategies and prefer one-on-one health support

Why this Program?



    Developed by a Psychologist with Lived Experience: It's blending personal insights with evidence-based approaches to support participants.


    ADHD-Friendly Structure: The program is delivered in a way intended to be accessible and practical for ADHD brains, with manageable modules and actionable steps.\


    Supportive Environment: Participants will have access to a community and coaching intended to foster connection and growth.

Hear from other ADHD Women....

The community created through this program was incredible. The online group felt so supportive and judgement-free. It was such a safe space to connect with others and share experiences. It was really nice getting to know one another and feeling like I wasn't alone ion what I was going through. The potential for this kind of community to grow into somethng lasting wasone of the bst parts of the program. It wasn't just a course, it felt like a place to belong.
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Testimonial from Geordy P.

Read to Find a Rhythm that Works For You?

Be a part of a coaching program like no other. Next program kicks off early May 

Frequently Asked Questions

You've got questions. We've got answers.
Do I need to attend the Live Coaching Calls?

Live calls are intended to provide interaction and guidance, but replays will be available if you can't make it.

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