ADHD Essentials Bundle
ADHD Essentials Digital Bundle
A practical collection of three supportive guides designed to help ADHD/AuDHD women navigate overwhelm, emotional sensitivity, and routines that actually work with their neurodivergent brain.
If you often find yourself stuck in the boom-bust cycle, feeling emotionally flooded, or struggling to keep routines going, these resources offer a compassionate and neurodiversity-affirming place to start.
Inside this download you’ll find three practical workbooks that support different parts of the ADHD/AuDHD experience.
1. The Overwhelm Survival Guide
A 20-page reset guide for those moments when everything feels like too much.
It includes grounding tools such as the STOP technique and TIPP skills, stress and energy check-ins, visual tools like the Mood Meter and ADHD Overwhelm Loop, and gentle nervous system strategies including breathing, movement, and journaling prompts.
2. The Rhythm and Routine Builder Workbook
A practical routine-building guide designed to help ADHDers create sustainable daily rhythms.
It includes habit-building tools, trackers and reflection prompts, worksheets for planning and adjusting routines, and strategies for breaking tasks into manageable steps so routines feel supportive rather than overwhelming.
3. The Rejection Sensitivity (RSD) Workbook
A structured workbook to help ADHDers better understand and respond to the intense emotional reactions often linked to rejection sensitivity.
It includes clear explanations of RSD, reflection prompts to identify triggers, examples of common scenarios, emotional regulation strategies, thought-reframing tools, communication scripts, and journaling pages to build self-awareness.
Together, these guides intend to help you move from overwhelm and self-criticism toward greater clarity, self-compassion, and practical tools for navigating everyday challenges.
This bundle is educational in nature and designed to complement professional support where needed.
