Struggling with procrastination, overwhelm, and routines that just don’t stick? The Rhythm Builder is your go-to workbook designed to help ADHDers and AuDHDers build sustainable, ADHD-friendly routines that actually work!
Inside this vibrant 20+ page guide, you’ll find:
- Practical habit-building tools – to create routines that feel good and last
- Checklists, trackers, and reflection prompts – to support your unique brain’s needs
- Tips on breaking tasks into manageable steps – especially for those with AuDHD
- Worksheets to plan, build, and tweak your daily rhythms (without the guilt)
- Neurodiversity affirming strategies that meet you where you’re at – because no two neurodivergent journeys are the same!
 
This workbook is more than just a guide– it’s a compassionate tool designed to help you move from to-do list paralysis to more sustainable success, one tiny step at a time.