Nervous System Reset Guide for ADHDers
Feeling stuck in the overwhelm cycle? This 20-page 'overhwelm survival guide' is packed with practical, relatable strategies intended to help ADHD and AuDHD women reset, recharge, and soothe the nervous system during moments of burnout and stress.
Inside you’ll discover:
- Quick reset tools like the STOP technique, TIPP skills, and other DBT-inspired grounding exercises
- Reflection prompts and check-ins to track your stress and energy
- Visual tools, like the Mood Meter and the ADHD Overwhelm Loop, to understand your patterns
- Gentle strategies, like mindful breathing, simple movement, and guided journaling
A supportive and neurodiversity affirming approach – because this guide is designed with your unique ADHD/AuDHD brain in mind!
This isn’t a toolkit intended to replace individualised support and therapy, it's a mini manual when you’re feeling overwhelmed, stuck in a freeze response, or wanting to break out of a boom-bust cycle.
